Q20 Mini Timer Liftdex



CLOCK – 12/24hr format HH:MM
MIIT – 1 min workoutm 1 min rest, 99 rounds
HIIT – 30s workout, 30s rest, 99 rounds
TABATA – 20s workout, 10s rest, 8 rounds
EMOM1–5min workout, 1min rest, 5 rounds
EMOM2-5min workout, 1min rest, 3 rounds
FGB1–1min workout, no rest, 17 rounds
FGB2–1min 30s workout, no rest, 17 rounds
WRC – 10 groups of custom programming
UP – MM: SS: ss
DOWN – MM: SS: ss
Stopwatch – MM: SS: ss


Dimensions: 156mm x 52mm x 24mm
Weight: 152.3g
Character Size: 1 inch
Battery Capacity: 1800mAh
Charging Time: 3 Hours
Power Consumption: 1.48WH
Charging Voltage: 5V
Bluetooth Enabled – App (Android / iOs)
Includes: 1 Timer, 1 Power Cord, 1 Instruction Manual


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This stylishly portable device fits into the palm of your hand and snugly into any pocket. Take it wherever your workout takes you!

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